Studio Policy Update 09/07/2025 :

All participants are required to remove their shoes before the start of any session. This helps maintain a clean and safe environment for everyone.

Please note that while our establishment is fully monitored for security purposes, we are not responsible for any personal belongings brought into the studio. We recommend keeping valuables to a minimum and securing your items during your visit.

Welcome to Pilates 101 in Queens, NY! We’re excited to support you on your wellness journey. Here’s what you need to know as a new client:

• Getting Started: Whether you’re new to Pilates, yoga, barre, or dance, our classes are designed for all levels. We recommend beginning with a beginner or foundational class to build confidence and proper technique.

• Class Registration: Classes can be booked online or in person. The attendees who are late by 10 minutes or more will not be allowed to join the class to avoid bodily injuries due to insufficient warm-up time.

• What to Bring: Wear comfortable, form-fitting clothing that allows for movement. Pilates is best practiced with grip socks, which Grip socks are required due to hygiene reasons. We offer grip socks for purchase at our studio.

• Health & Safety: Inform your instructor of any injuries, medical conditions, or special needs before class to ensure a safe and effective experience.If you have a body injury or illness, please refrain from taking our Pilates, yoga, barre, or dance classes until you have consulted with a medical professional. A medical note confirming that you are cleared to participate in physical exercise is required to ensure your safety during classes. Your health and well-being are our top priorities.If you are pregnant and wish to participate in our Pilates, yoga, barre, or dance classes, please note that you must provide medical approval from your doctor prior to joining. This ensures your safety and allows us to accommodate your needs appropriately. Thank you for your understanding.

We look forward to working together to help you feel stronger, more balanced, and energized. Join us today in building a healthier you!