ABOUT MINJI, FOUNDER

Founder & Master Instructor, Pilates 101

Min Ji is the founder and owner of Pilates 101. Her journey into Pilates began after years of suffering from chronic pain caused by scoliosis. Through consistent Pilates practice—a full-body, systematic approach to movement—she experienced a remarkable transformation, improving her posture, mobility, and overall well-being. Inspired by her recovery, she decided to dedicate her career to helping others discover the same benefits of the Pilates method.

Min Ji is a fully certified STOTT PILATES® and IMX Pilates instructor, specializing in Injuries and Special Populations for rehabilitation and conditioning. She has developed customized Pilates-based rehabilitation programs and works closely with clients recovering from injuries or managing chronic conditions. As a mother herself, she also loves teaching pre- and postnatal clients and teenagers, approaching every session with empathy, precision, and passion.

In 2021, Min Ji completed the prestigious Lolita San Miguel Master Mentor Program, becoming a Second Generation Master Pilates Instructor. Lolita San Miguel—a direct disciple of Joseph and Clara Pilates—is one of only two individuals ever officially certified by Joseph Pilates himself. Through this mentorship, Min Ji deepened her understanding of the classical method and gained profound insight into the roots of Pilates.

With her extensive background, Min Ji continues to share her philosophy and expertise through Pilates 101, inspiring clients to move mindfully, heal intelligently, and build strength from the inside out

  • A woman in athletic wear performs a leg stretch on a Pilates reformer machine in a modern, well-lit exercise studio.

    PILATES PRIVATE SOLO & DUO

    Personalized. Precise. Progress-driven.
    Our Private Pilates sessions offer the highest level of tailored instruction — designed around your body, your goals, and your pace. Whether you’re recovering from injury, building foundational strength, or refining advanced technique, 1:1 and 2:1 training ensures you get the focused attention you deserve.

    Sessions may incorporate Reformer, Cadillac, Chair, Barrel, and Gyrotonic® equipment based on your needs and objectives.

  • People participating in a Pilates class on reformer machines in a fitness studio with wood flooring and minimal decor.

    GYROTONIC

    Spinal freedom. Circular strength. Deep mobility.
    Unlike anything else, Gyrotonic uses specialized equipment to guide you through fluid, three-dimensional movement patterns that promote spinal health, core strength, and joint decompression.
    A perfect complement to Pilates — especially for those recovering from injury or looking to enhance athletic performance.

  • A woman practicing Pilates exercises on a reformer machine in a well-lit Pilates studio. The studio has minimalist decor with shelves holding Pilates equipment and a large decorative vase.

    PILATES- GROUP

    Transform your body through precision and flow.
    Our Group Pilates at PILATES 101 is a small-group session (max 7 clients) designed to deliver personalized guidance in a dynamic, energizing atmosphere including Reformer,Tower,Chair.

  • A woman practicing yoga in a bright, minimalistic room with large windows, on a yoga mat.

    MAT PILATES - GROUP

    Back to the core. No machines, just mastery.
    Mat Pilates is the foundation of all Pilates work — focusing on core strength, flexibility, breath control, and body alignment using your own body weight and small props like rings, balls, and bands.

    This class builds deep strength from within while improving posture, coordination, and functional movement. Whether you’re new to Pilates or a seasoned Reformer client, Mat helps sharpen your technique and body awareness.

  • Logo for Bare Pilates with a starburst graphic at the top.

    BARRE - GROUP

    Ballet-inspired burn with a Pilates edge.
    This upbeat, music-driven class blends ballet, Pilates, and functional movement to tone your arms, core, glutes, and legs. Using light weights, resistance bands, and the barre itself, you’ll feel the shake and see results.
    Perfect for those who want graceful intensity.

  • STRENGTH TRAINING

    Strength training is a key component of a well-rounded fitness routine and can be effectively integrated into Pilates practice. It involves using resistance to build muscle strength, endurance, and tone. At Pilates 101, our classes emphasize controlled movements that engage multiple muscle groups, promoting functional strength and stability without bulk.

  • A woman practicing yoga performs a headstand outdoors, with the sky in the background. The text promotes enhancing physical strength and flexibility through yoga.

    YOGA - GROUP

    Breathe. Stretch. Center.
    At Pilates 101, our Yoga Flow classes are designed to reconnect your mind and body through breath-led movement. Whether you’re just beginning or deepening your practice, you’ll move through creative, flowing sequences that build strength, release tension, and restore balance.

    We proudly offer a full spectrum of yoga styles —
    ✨ Vinyasa for flow and energy
    🔥 Power Yoga for endurance and strength
    🪑 Chair Yoga for support and accessibility
    💆 Therapeutic Yoga for mindful recovery and healing

  • STRETCHING & RELEASE

    Our Stretching and Release class at Pilates 101 in Queens, NY, is designed to enhance your flexibility, reduce muscle tension, and improve overall mobility. This gentle, yet effective class focuses on deep stretching techniques combined with myofascial release to help release tightness and promote relaxation throughout the body.

  • Ballet dancer standing en pointe with feet wrapped in pink ballet shoes and tights, on a wooden floor.

    CLASSICAL BALLET

    Grace. Discipline. Foundation.
    Our Classical Ballet class offers a return to the elegance and technique of traditional ballet — focusing on posture, fluidity, musicality, and strength.
    Taught by experienced instructors, this class is ideal for adult beginners, former dancers returning to the barre, and anyone seeking to improve alignment, coordination, and body awareness.

    Expect structured combinations at the barre, center work, and across-the-floor sequences — all delivered in a welcoming, supportive environment.

  • PRE & POST NATAL

    We offer specialized Pre & Post Natal classes designed to support your body through pregnancy and postpartum recovery. Our certified instructors focus on safe, effective exercises that help improve posture, strengthen the core, and alleviate common discomforts associated with pregnancy. Postnatal sessions aim to gently restore muscle tone and enhance overall well-being as your body heals.

  • MOMMY & ME CLASS

    Our Mommy and Me class at Pilates 101 in Queens, NY, is designed to help new mothers reconnect with their bodies while bonding with their little ones. This gentle, low-impact workout combines Pilates, yoga, and stretching exercises tailored to support postpartum recovery and enhance overall well-being.

  • Digital illustration of a dance studio with a woman dancing on a pink grid pattern floor, surrounded by musical notes, with the words 'K-POP' in blue above and 'dance it out' in black cursive at the bottom.

    KIDS CLASS

    K-pop choreography + cardio dance

    Stretching and Mobility Class.

    Posture Class

    Ballet Class

    Yoga Class

    Teen Class

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